Why Take a Boxing Class?
Are all workouts created equal?
There are so many ways to exercise these days it’s hard to make a decision on what modality is best for you.
I’m here on behalf of Boxing & ‘Exercising to Music’ to make a case.
Boxing is awesome for 2 reasons:
Physical - Boxing is an incredible total-body workout. In our classes, every muscle is trained during 12 rounds while you move your body and then strike the bag. This makes it an incredible calorie burner and a very efficient cardio workout. At REBL, we went further by adding a strength portion to the workout to accompany your boxing which creates a balanced total-body training session.
Psychological - Boxing is so cathartic, the rhythmic percussion of hitting the bag is great for the soul and it’s hard not to walk away from a boxing class not feeling a little bit more badass than when you arrived.
At REBL UNION, what makes us different is our focus on delivering an incredible audio and lighting experience to enhance your boxing training. We spend a lot of energy curating the best playlists for your training session because we know that music has the undeniable ability to take us to a transcendent head space. With the percussion of boxing in rhythm with the music and learning how to throw real boxing punches, you’ll leave class feeling amazing. You’re home, you’re part of our club. You’re a BOXER!
