FIRST TIME?
ARRIVING AT THE STUDIO
We recommend arriving 15-20 minutes before the start of the class to make sure you’re well-orientated and ready for your first class.
You will be welcomed by our front desk crew for check-in, glove rental, and starting spot reminder.
WHAT SHOULD I BRING?
We offer free glove rentals which have been disinfected and are always fresh! 😎
Hand wraps are mandatory and are to be worn under boxing gloves. We have some pretty awesome ones for sale at the front desk for $12.
We have a refillable water station at reception so bring your reusable water bottle with you. Forgot your water bottle? No problemo! We sell Flow water at the front desk. 💧
Sweaty? We offer a complimentary towel service. Just take yours on the way into the class.
YOUR WORKOUT
Welcome to the REBL Room! This is where the magic happens ✨
For the next 45 minutes, expect to learn the basics of boxing mixed with strength training exercises. We promise this class will have you smiling and inviting your friends to join you next time.
You’ll start with our 6-punch tutorial followed by a high-energy warm-up before hitting the bag like Ali.